Skip to content

성남고 미주 총동창회

댓글 0조회 수 13858추천 수 0


이전 문서

다음 문서

+ - Up Down Comment Print


이전 문서

다음 문서

+ - Up Down Comment Print

WebMD.com에서 나온 남성들에게 최고로 좋은 음식 22가지

Lean Steak With Vegetables

Lean Red Meat

If you're a steak-and-potatoes guy, you're in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.

Bowl Of Cherries

Tart Cherries

How do the Pittsburgh Steelers soothe sore muscles? Cherry juice. Bonci says she keeps some in their training room at all times. "The pigment in cherries and cherry juice mimics the effects of some anti-inflammatory medicines," says Bonci. "And there are no side effects."

Couple Eating Chocolate


Chocolate may improve blood flow if you eat the right kind.The flavanols in dark chocolate may curb levels of bad cholesterol, improve circulation, and keep blood pressure in check. Men with poor blood flow are more likely to have erection problems, so heart-wise foods may protect your sex life, too. But too much chocolate can lead to weight gain. Enjoy 1 ounce a day instead of other sweets.

Assortment Of Fresh Seafood


Shellfish and other types of seafood are rich in zinc, which is critically important for the heart, muscles, and reproductive system. Zinc levels below normal are linked to poor sperm quality and male infertility. Not fond of seafood? Beef, turkey, chicken, nuts, and seeds offer a healthy dose of zinc, too.

Sliced Avacado


Sure, this creamy fruit is high in fat, but it's the good kind. The monounsaturated fat in avocados packs a one-two punch against cholesterol. It can knock down total cholesterol and "bad" cholesterol (LDL), too. The trick is to use a "mono" fat instead of saturated or trans fats. And eat no more than 25%-35% of all your calories from fat. Olive oil and nuts also contain good fats.

Salmon Steaks

Fatty Fish

Fatty fish like salmon, herring, sardines, and halibut are another excellent source of healthy fat. They have a special type known as omega-3 fatty acids. These protect against heart disease, the top killer of men in the U. S. Two servings of fatty fish a week can lower your chances of dying from heart disease.

Raw Ginger


Slices of this spicy root are often served with sushi or grated into an Asian stir-fry. Health-wise, ginger may help calm inflammation in the body -- which can come in handy when you push yourself too hard. Eating ginger regularly may help reduce the pain of exercise-related muscle injuries.

Dairy Products

Milk and Yogurt

The whey in milk and yogurt is another source of leucine, a muscle-building amino acid. Bonci recommends Greek yogurt, with a thick, creamy taste that men may like better. It's also packed with protein, potassium, and friendly bacteria that keep the gut healthy. "Plus, it requires no preparation whatsoever."

Bunch Of Bananas


The banana is celebrated for its bounty of potassium -- and with good reason. Potassium is critical for muscle contractions and bone health. It also helps blood pressure. Getting enough potassium may be as important as eating less sodium when it comes to lowering blood pressure.

Pistachio Nuts


Nuts provide protein, fiber, and zinc while satisfying the urge for a crunchy, salty snack. Pistachios are a stand out -- higher in plant sterols that can improve cholesterol levels. Eat them from the shell, so you work harder for each one. It's a fun way to snack and keeps you from gobbling up too many calories too quickly.

Handful Of Brazil Nuts

Brazil Nuts

A single ounce of Brazil nuts has seven times the daily value of selenium. This mineral boosts the immune system and helps the thyroid gland.

Tomato Sauce On Spoon

Tomato Sauce

Tomatoes are rich in lycopene, a substance that may protect against some cancers. Some research suggests that men who eat tomato sauce regularly are less likely to get prostate cancer, but not all studies support this. Tomatoes have many other plant nutrients, too, that support good health. Adding salsa to a burrito or tomato sauce to pasta is an easy way to make a meal more nutritious.

Cube Of Tofu

Soy Foods

The food that offers the best protection against prostate cancer may be soy. That's the finding from a study of 40 nations. Tofu, miso soup, and soy milk are all delicious ways to eat more soy. In Asian countries, people eat up to 90 times more soy foods than Americans eat. And prostate cancer is far less common in those countries.

Man Cooking Vegetables

Mixed Vegetables

Vegetables are packed with phytochemicals, nutrients that boost cell health and protect against cancer. There are many different phytochemicals, and the best way to get a variety of them is to eat different colored veggies. "There should be color on your plate at every meal," Bonci says.

Assortment Of Orange Foods

Orange Vegetables

Orange vegetables are an excellent source of beta-carotene, lutein, and vitamin C. These nutrients may lower your odds of developing an enlarged prostate, according to a large study. Good choices include red bell peppers, carrots, pumpkins, and sweet potatoes.

Bunch Of Spinach

Leafy Green Vegetables

Spinach, collard greens, and kale can help the eyes as well as the prostate. These leafy green vegetables have plenty of lutein and zeaxanthin. Both nutrients protect against cataracts and age-related macular degeneration, an eye disease that impairs vision.

Sunny Side Up Eggs


Eggs provide lutein, protein, and iron, but you have to eat the whole egg. One yolk, with 185 mg of cholesterol, fits into the 300 mg daily limit for healthy people. You might also cut back on high-cholesterol sweets to make room for whole eggs in your diet. If you have high cholesterol, ask your doctor if you should limit how many eggs you eat per week.

Bowl Of High Fiber Cereal

High-Fiber Cereal

Fiber may not sound manly, but it can be a performance enhancer. Executive or athlete, you can't focus on your goals if your gut is acting up. Fiber keeps you full longer and helps your digestive system run smoothly. This doesn't mean you have to give up your favorite cereal -- just try mixing in some shredded wheat. "Don't deprive yourself," Bonci advises, "but add something good."

Brown Rice And Fish

Brown Rice

Brown rice is another great source of fiber, and it's easy to dress up with tasty, colorful food. Try adding lean meat, baby spinach, and pineapple. If you don't like the texture, mix some white rice with the brown. Brown rice and other whole grains can help you stay at a healthy weight and lower your risk of heart disease and type 2 diabetes.

Mixed Berries


"Berries can help you be on top of your game mentally as well as physically," Bonci says. They're loaded with antioxidants that may help lower the risk of cancer. Animal studies suggest blueberries can also enhance memory and thinking. Similar research in people is in its infancy, but looks promising. When fresh berries are expensive or tough to find, try buying them frozen and making a shake.

Close Up Of Coffee


When you need a pick-me-up, Bonci recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories. This makes it a far better choice than expensive, high-calorie energy drinks.

Man Choosing A Healthy Snack

Focus on the Good Stuff

To change your diet, add good foods rather than denying yourself bad ones. As you get used to eating more fruits, vegetables, lean meats, and whole grains, these foods may come to replace some of the less healthy choices. Dietitian Bonci offers a sports metaphor to sum up the benefits: You'll play better today and stay in the game longer.

건/강/상/식 유익한 건강정보

  1. 혈액순환에 좋은 Best 음식들

    Date2016.10.05 ByDale Views191975
    read more
  2. 건강정보 - 방다니엘(24회)

    Date2015.04.21 ByDale Views200522
    read more
  3. ‘100세 이상’ 보장하는 생활방식 11가지

    Date2015.02.08 ByDale Views204902
    read more
  4. 건강 * 유용한 많은 자료들

    Date2015.01.26 ByDale Views208764
    read more
  5. 건강한 생활상식 93가지 모음 - 장상근(46회)

    Date2015.01.14 ByDale Views233342
    read more
  6. 의과대학 교수들이 만든 의학 만화

    Date2015.01.07 ByDale Views207718
    read more
  7. 고혈압 치료 원칙

    Date2016.01.11 ByDale Views11693
    Read More
  8. 2016 병신년(丙申年) 건강 책임질 다섯 가지 슈퍼푸드

    Date2016.01.07 ByDale Views12131
    Read More
  9. 아홉 가지만 알아도 치과 갈 일 없다!

    Date2016.01.07 ByDale Views11462
    Read More
  10. 음식을 정해진 12시간 안에만 먹으면 '날씬'

    Date2016.01.07 ByDale Views11776
    Read More
  11. 남성분이 꼭 드셔야할 채소 - 왕정우의 한방이야기

    Date2015.10.15 ByDale Views11931
    Read More
  12. 208개 한국인이 즐겨 먹는 식품들의 혈당지수

    Date2015.09.13 ByDale Views16665
    Read More
  13. 얼굴 주름살 줄이는 놀라운 방법 5가지

    Date2015.08.08 ByDale Views12804
    Read More
  14. 디스크에 수영이 제일 좋은 이유

    Date2015.08.08 ByDale Views12038
    Read More
  15. 오이, 영양없는 싸구려 채소? 혈압상승 막고 꼭지는 암 억제

    Date2015.07.27 ByDale Views12020
    Read More
  16. 뱃살 빼는 10가지 습관 “이놈의 뱃살 때문에 못 입는 바지만 늘어나네!”

    Date2015.07.12 ByDale Views11902
    Read More
  17. 면역력 높여주는 식품 11가지

    Date2015.06.26 ByDale Views12105
    Read More
  18. 뱃살 빼는데 꼭 필요한 습관 10가지

    Date2015.06.07 ByDale Views12186
    Read More
  19. 당뇨병 막으려면… 살은 빼고 근육은 늘려라

    Date2015.06.05 ByDale Views11944
    Read More
  20. 건강한 뼈 만들기

    Date2015.05.18 ByDale Views11937
    Read More
  21. 회춘하는 건강법 - 남승현(40회)

    Date2015.05.18 ByDale Views12464
    Read More
  22. 채식 아닌 개고기만 먹은 암환자, 놀랍게도… - 양인(31회)

    Date2015.04.20 ByDale Views12963
    Read More
  23. [과학이야기] 물, 지금보다 더 마셔야 할 11가지 이유

    Date2015.03.23 ByDale Views12510
    Read More
  24. 잇몸병 바로알기 ③ 잇몸 겉과 속이 무너지면 뇌졸중·당뇨병이 줄줄이

    Date2015.03.15 ByDale Views12756
    Read More
  25. 잇몸병 바로 알기② 임플란트 수명 늘리려면 잇몸 관리부터

    Date2015.03.15 ByDale Views13319
    Read More
Board Pagination ‹ Prev 1 2 3 4 5 6 7 8 Next ›
/ 8
Designed by hikaru100

나눔글꼴 설치 안내

이 PC에는 나눔글꼴이 설치되어 있지 않습니다.

이 사이트를 나눔글꼴로 보기 위해서는
나눔글꼴을 설치해야 합니다.

설치 취소






Copyright © Sung Nam High School Alumni Association of America. All rights reserved.

abcXYZ, 세종대왕,1234

abcXYZ, 세종대왕,1234